Feeling dizzy, off-balance, or like the room is spinning can be frightening. These symptoms affect your daily activities—walking, driving, working, or even getting out of bed. That’s where dizziness physiotherapy, balance physiotherapy, and vertigo physio come in. At InStep Physio, we help you regain control of your body, improve your stability, and return to the activities you love with confidence.

Understanding Dizziness and Vertigo: What’s Really Happening?

Dizziness and vertigo can come from issues in the inner ear, nervous system, or balance centers of the brain. Common causes include:

• Benign Paroxysmal Positional Vertigo (BPPV)

• Vestibular neuritis

• Concussion

• Age-related balance decline

• Neck stiffness or cervical problems

If left untreated, dizziness often leads to increased falls, anxiety, and loss of mobility. This is why early assessment and vertigo physio is essential.

How Dizziness Physiotherapy Helps Restore Balance

1. Vestibular Rehabilitation Therapy (VRT)

VRT is a specialized form of dizziness physiotherapy designed to retrain the brain and inner ear. It includes:

• Gaze stabilization exercises

• Balance retraining

• Habituation techniques to reduce dizziness triggers

These exercises help your body adapt to movement and regain proper equilibrium.

2. Canalith Repositioning for BPPV

If you experience spinning sensations when lying down or turning your head, you may have BPPV. A trained physiotherapist at InStep Physio can perform:

• Epley Maneuver

• Semont Maneuver

• Brandt-Daroff Exercises

These gentle techniques reposition crystals in the inner ear, offering immediate relief for many clients.

What Is Balance Physiotherapy and Who Needs It?

Balance physiotherapy focuses on improving coordination, stability, and confidence in movement. It helps people who experience:

• Frequent falls

• Unsteadiness during walking

• Reduced mobility

• Aging-related balance decline

• Neurological conditions such as stroke or Parkinson’s

Your physiotherapist will design a personalized program including:

• Strength training

• Proprioception exercises

• Gait retraining

• Stability drills using balance boards or foam pads

These exercises strengthen your core, leg muscles, and sensory systems to enhance stability.

Why Choose Vertigo Physio at InStep Physio?

At InStep Physio, our approach to vertigo physio includes:

1. Comprehensive Assessment

We evaluate posture, vestibular function, eye movement, neck mobility, and specific dizziness triggers.

2. Personalized Treatment Plan

No two dizziness cases are the same. We build a customized program for your symptoms, lifestyle, and goals.

3. Evidence-Based Techniques

Our treatments are supported by current vestibular and neurological research.

4. Education and Prevention Strategies

We teach you how to prevent future episodes, modify daily habits, and manage symptoms independently.

Practical Tips for Managing Dizziness at Home

Here are simple steps to support your progress:

✓ Move slowly when changing positions

Fast movements can trigger vertigo or imbalance.

✓ Stay hydrated

Dehydration often worsens dizziness.

✓ Strengthen your legs and core

Strong muscles improve balance and stability.

✓ Avoid sudden head movements

Especially when symptoms are acute.

✓ Practice gaze stabilization exercises

Focus on a fixed object while moving your head side to side.

These simple habits support the effects of dizziness physiotherapy and help reduce recurrence.

Real-Life Example: How Balance Physiotherapy Works

A client struggling with frequent dizziness after a viral infection came to us unable to walk confidently. With a tailored vertigo physio program—combining gaze exercises, balance drills, and canalith repositioning—she regained full stability in just a few weeks and returned to her routine without fear of falling.

Conclusion: Regain Your Balance with InStep Physio

Dizziness and vertigo don’t have to control your life. With specialized dizziness physiotherapy, balance physiotherapy, and vertigo physio, you can restore stability, reduce fear of falling, and return to daily activities with confidence.
If you’re experiencing ongoing unsteadiness or vertigo, InStep Physio is here to help you every step of the way.

Take the first step—contact InStep Physio today to book your assessment.